{"id":928,"date":"2015-02-02T19:38:46","date_gmt":"2015-02-02T19:38:46","guid":{"rendered":"http:\/\/avada.theme-fusion.com_demos\/cafe\/?page_id=7"},"modified":"2018-06-03T17:24:03","modified_gmt":"2018-06-03T17:24:03","slug":"inicio","status":"publish","type":"page","link":"https:\/\/gravitostudio.com\/","title":{"rendered":"Inicio"},"content":{"rendered":"

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EL\u00a0 \u00a0NUEVO\u00a0 \u00a0CONCEPTO\u00a0 \u00a0DE <\/span><\/h3>\n

ENTRENAMIENTO<\/span><\/h2>\n
\n

+ POTENCIA,\u00a0– LESIONES<\/span><\/h3>\n

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El movimiento est\u00e1 formado por tres fases:<\/p>\n

1. FASE CONC\u00c9NTRICA, momento en que se trabaja en contra de la gravedad.<\/p>\n

2. FASE ISOM\u00c9TRICA, momento en que se mantiene la contracci\u00f3n muscular, pero no hay movimiento.<\/p>\n

3. FASE EXC\u00c9NTRICA, momento de alta resistencia en que se frena la acci\u00f3n de la gravedad.<\/p>\n

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ALTA RESISTENCIA<\/span><\/h2>\n

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estudio y desarrollo de la fase exc\u00e9ntrica<\/span><\/p>\n

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Est\u00e1 demostrado, que mediante un buen trabajo exc\u00e9ntrico, se puede conseguir muchos objetivos, desde prevenir lesiones, hasta mejorar calidad de fibras tendinosas o mejorar el rendimiento deportivo.<\/p>\n

Para ello, nos adentramos en entender y compartir la informaci\u00f3n sobre la tecnolog\u00eda que hace posible controlar de forma espec\u00edfica y aislada la fase exc\u00e9ntrica, mediante el movimiento y la fuerza.<\/p>\n

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Con la creaci\u00f3n de nuestro software, hemos creado un nuevo uso para la tecnolog\u00eda isoinercial. Gracias a \u00e9l, podemos crear unas valoraciones musculares reales y precisas con nuestros pacientes. En ellas, valoramos los diferentes grupos musculares, tanto en acci\u00f3n conc\u00e9ntrica como en acci\u00f3n exc\u00e9ntrica, de forma aislada y controlada.<\/p>\n

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El objetivo es obtener datos fiables sobre el estado de cada grupo muscular. La valoraci\u00f3n se realiza al comparar datos, tanto unilateral como bilateral, con el fin de encontrar desequilibrios musculares que puedan ser el foco de lesiones en el futuro, cuando exijamos intensidad a nuestro paciente.<\/p>\n

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Esto, nos da sin duda una herramienta de prevenci\u00f3n \u00fanica, ya que nos est\u00e1 mostrando que musculatura tiene debilidad, y trabajando con una buena planificaci\u00f3n, podr\u00edan evitarse un gran n\u00famero de lesiones.<\/p>\n

Adem\u00e1s, sabremos en cada caso, en que fase del movimiento existe la debilidad, para poder ser m\u00e1s espec\u00edficos a la hora de planificar el entrenamiento preventivo.<\/p>\n

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